Dancehall Fit – Get Your Sexy Back!

DANCEHALL FIT- Get Your Sexy Back LLC

A Caribbean Dance Fitness Workout that incorporates a mix of dance moves played to Dancehall, Reggae, Soca, Reggaeton & Calypso music, and beats. When the music hits, you wouldn’t want to stop!!!
This class uplifts your spirits, burns calories, tones the body, makes you sweat, and makes you feel uninhibited, sexy & energized! You will have FUN, FUN & MORE FUN!!

March 12th & 26th at 7 p.m.

Location: Pure Lava Dance Studio
2242 University Square Mall
Tampa, FL
33612

Cost: $10.00 per Class

All classes are 1 hour long.
Please check our calendar for more community events/classes and free classes for Seniors.

There are no online classes available at this time.

Benefits of Dancehall Fit

Feel sexy, energized, and empowered
Burns up to 1000 calories in just 1 hour
Tone your body and support healthy weight loss
Experience a sense of freedom and invigoration
Helps lower high blood pressure and manage diabetes
Boosts mood, promotes happiness, and enhances libido
Builds confidence and strengthens self-esteem
Encourages self-expression and creative movement
Improves cardiovascular health
Enhances balance, strength, and flexibility
Reduces stress and feelings of loneliness
Helps ease depression and anxiety
Keeps the brain sharp and mentally engaged
Can help reduce back pain

Chinyere Sam’s Background

Chinyere Sam is a seasoned competitive athlete and fitness professional with over 17 years of experience in track and field. Her athletic journey began at the age of 8 in Guyana and continued through high school in Barbados. She later moved to the United States, to attend Ricks College and upon graduation, she competed at the collegiate level at Utah Valley University, emerging as a standout track athlete.

THE ORIGIN OF “DANCEHALL FIT- Get Your Sexy Back”

From Rock Bottom to Rhythm: The Birth of DANCEHALL FIT- Get Your Sexy Back

In 2019, Chinyere faced a difficult chapter of her life. After enduring the emotional fallout of a broken relationship, she suddenly found herself homeless, living in her own fitness studio while raising two toddler sons alone. The weight of depression loomed large—but instead of giving in, she turned to something deeply rooted in her culture: Caribbean dance!

Drawing on the vibrant Caribbean rhythms she’d learned as a teenager—passed down through family and friends—Chinyere began dancing each day. To the sounds of Dancehall, Reggae, Soca, and Calypso music gifted by her DJ friend Dondy, she moved her body, shed stress, and slowly reignited her spirit. The Caribbean dance became more than movement; it became therapy, healing, and joy!

What began as a personal journey quickly attracted attention. Friends joined her informal sessions, sweating, smiling, and rediscovering a sense of fun they hadn’t felt in years. Seeing their energy and excitement, Chinyere seamlessly incorporated dance into her fitness programs—adding flavor, freedom, and fire to her workouts.

That fall, “DANCEHALL FIT – Get Your Sexy Back” was born in her studio. It quickly grew into a popular fitness movement, drawing women who wanted to burn calories, feel confident, sexy & energized while enjoying the journey.

When the COVID-19 pandemic hit in 2020, clients began requesting virtual classes. Chinyere adapted, bringing her infectious energy online and reaching a growing community.

Today, DANCEHALL FIT is more than a workout—it’s a celebration of culture, resilience, and self-love. Chinyere’s mission remains clear: to inspire lifelong habits of health, movement, joy, and empowerment through the power of Caribbean dance and fitness.

We are available for bookings both locally (Florida), nationally, and internationally.

Have Questions?
Contact Us Now

TO BOOK OUR SERVICES

PLEASE CONTACT CHINYERE SAM

Phone: 917-651-7849

Email: chinyere@dancehallfit.com

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